Finding Happiness: Learn Effective Holistic Healing & Self-Growth Tools
Welcome. My name is Spruce Krause and I have found (to my delight) that there are many holistic healing & self-growth tools that can transform our lives. I appreciate the opportunity to share these effective tools, tips and ideas with you.
Have confidence that you have what it takes to handle life's challenges. Have a happier, more playful approach to living (life is too important to be taken too seriously). Be more in touch with your inner wisdom and intuition. Have more energy and experience less stress. Life Practices and On The Spot Help Some of the holistic healing tools you will find here are simple but powerful life practices for finding happiness and promoting self-growth. Let's say you get up in the morning with the intention to practice gratitude, a powerful positive attitude tip. I think you will be happily amazed at how many little and big things there are to appreciate, if you're simply looking for them. You'll also find tools to use as needed, on the spot, to increase energy, reduce stress, to help you lighten up, relax and let go of the day.
Deepen your experience with Happy Ways Healing by receiving a complementary session with me, Spruce. To know about the many wonderful options to choose from just click the Receive Support button to the left. You deserve to have at your fingertips an abundance of effective tools for living with more joy and a positive attitude. Contact me to receive your complementary bonus, Tips for Less Stress and More Joy.
Living in Happy Ways, changes your attitude toward what's happening in your body, mind & life. As you practice these positive attitude tips and self-growth tools, you'll discover happiness, a sense of wholeness and aliveness, in places you never thought possible. For example: My experience of supporting my mother as she was dying from cancer, is a powerful example of finding gifts, in life's challenges. It was a difficult, painful time (and, of course I wish she had never had cancer). However, I was finding happiness in being able to support her, in laughing & crying together at life's absurdities. The gifts of authentic happiness and healing remain with me and go much deeper than the pain.
Spruce: A very short story: Much of my life I chased after happiness and tried to run from my darker emotions. I could not "run" all the time, after a while I needed to stop and those nasty dark feelings would catch up. Anger, fear, sadness, anxiety and depression are very patient; they wait for an opening. In my desire to find a better way to live with greater emotional wellness and a positive attitude, I explored many spiritual paths and healing methods. I found that happiness might be a passing mood, or a happy way of living, that is much deeper, and more central, to who we really are. The holistic healing and self-growth tools and ideas I share with you I have used over the years to great benefit. I have also taught them to numerous people through my healing/coaching practice and in workshops. They really work!
I do not claim to use these tools perfectly. Actually the good news is we don't have to do anything perfectly --- aren't you relieved? (I certainly am!). We don't have to be more spiritual or more intelligent or more anything.
We simply need willingness to begin again when we find we engage in old habits and thought patterns that create pain and suffering. It's really good to call these things habits, because we can change a habit. Often we call then character traits and then we're in a whole lot of trouble. It is very different to believe, "I have a habit of procrastination" or, "I am a procrastinator".
In the moments when inner peace & happiness are present we feel whole and healed even if our bodies or lives do not look healed. The more we practice tools that promote peace and happiness, the more we experience finding happiness and practicing positive attitude tips as life habits. We just naturally spend more time experiencing emotional wellness and being optimistic about our lives. Healing of our bodies, minds, and life circumstances happens more easily when we are practicing Happy Ways of living.
Living in Happy Ways doesn't mean we don't experience the darker emotions of anger, sadness and fear. It means we have an easier, healthier relationship with those emotions, rather than getting stuck in them, and letting them run our lives.
I believe that anything that helps us live more in the present moment, with more compassion, kindness & joy is a spiritual practice. However, you don't have to think of any of these tools as spiritual for them to be effective. Some of the most spiritual people I know, seldom, or never, talk in spiritual terms, but the way that they live spreads a lot of love and light.
I am with you in spirit, to celebrate your successes and support you when the going gets a bit rocky. And let's not forget to add some lightness. My hope for you is that you approach all of this with some humor and playfulness -- that really confuses those old habits of ours. They tend to be, oh, so, serious. Personal support is also available with healing and coaching sessions. Just go to the Receive Support button in the Nav Bar to set up your complementary sample session.
You have nothing to lose but those old habits and thought patterns that create pain and suffering. Enjoy your journey through Happy Ways Healing, whether it's for a few minutes, or a regular place where you hang out. I suggest you try out lots of holistic healing and self-growth tools (more will be added). Play with the tools, change the tools to suit you, make them your own. Put them in your own personal "finding happiness tool box". And I invite you to contact me, to receive your complementary bonus, Tips for Less Stress and More Joy to add to your personal "finding happiness tool box".
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